Training sessions take place every Sunday from 10.00am to 5.00pm

ITINARY

10.00a.m. -12.00 noon
Free time for mat practice, socialising etc..

12.00 noon-1.30 p.m.
P.E. warm ups, stretching followed by falling and bump training, general ring running sequence training

1.30 p.m.- 1.45 p.m
coffee break

1.45 p.m.- 3.00 p.m.
Technical sequential wrestling, involving chain movements and some aerial techniques, image, ring presence etc.

3.00p.m.- 4.00 p.m.
Ring matches and general practice sessions

4.00 p.m.-5.00 p.m.
Free mat time

n.b. The ring will be assembled between 10.00 a.m. and 11.00 a.m then dismantled at 4.00 p.m. until 5.00.p.m. although the fully matted area will remain in use for students throughout.

Tariffs:- ( Free Membership !!)

All grades of student wrestlers £10 per full day ( no hidden joining fees)

Experienced wrestlers as agreed £5 daily ( no exceptions)

All students and wrestlers not training but wishing to watch proceedings shall be charged £5 per day.

(Please remember, no pay- no play !!!)

Elbow and knee pads are available in the gym at £10 per pair.

Tee shirts are also available at £12 per shirt.

Member to member Insurance will soon be a statutory requirement and will incur an annual fee of approx £20 per person. All members will receive documentation on this matter in due course.